Bench Press Bad For Shoulders
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There s a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar to your upper chest neck area instead of the lower chest.
Bench press bad for shoulders. One of the most common bench press form mistakes people make is touching the bar too high on their chest at the bottom position. Even with proper back position and a tight arch there s still a high risk of injury if you take the bench press through the. Usually shoulder pain comes from bad form that can be easily corrected he says. There are a few strategies to use to avoid experiencing pain.
If the shoulder hurts only during bench press or push ups you probably haven t injured it too badly. You should be able to make the following adjustments and get back on track. But if you ve gotten to the point where your shoulder hurts all the time or when you are trying to sleep you should probably hold off on the following recommendations and get in to see a doctor or physical. Properly implementing the above three step process to your bench press form will drastically improve the shoulder pain you experience when benching.
Speaking truthfully outside of the powerlifting realm i d be perfectly content with nixing benching altogether for most guys and just opting for push up variations and dumbbell work. I m going to go against conventional wisdom here and say yes. Because of the position that your shoulders are placed in when performing bench press the exercise can potentially be dangerous. The swiss press bar is also perfect for overhead athletes who participate in sports like baseball volleyball and swimming.
Although not everyone suffers from shoulder problems the bench press can cause serious issues that can require you to stop exercising participate in. In any case it s amazing how much better most shoulders will feel after a couple of weeks of laying off the bench press and addressing muscular imbalances by including more rowing into the mix. Due to increased developmental laxity in the shoulder traditional bench press can become troublesome for overhead athletes. Most people who bench press heavy for a long time have shoulder issues.
The swiss press bar also has multiple handles to easily be altered for individual differences. Don t bench press heavy all of.
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