Bench Press Calories Calculator

To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions.

Bench press calories calculator. Use the calories burned calculator to calculate how many calories burned for dumbbell bench press. Use the calories burned calculator below to see how many calories you burned during your workout. The number of calories burned doing bench press varies depending on how intensely you are working and your body weight. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

A 185 pound individual burns between 266 and 532 calories per hour. This bench press calculator can be used to work out your approximate 1 rep max bench press. The free bench press test calculator calculates your physical shape and fitness levels through the results of a bench press test comparing your bench press results to those achieved by others of your age and gender the bench press calculator provides accurate and reliable statistics to determine your general level of fitness. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. Obviously these figures are not 100 accurate. How does the bench press test calculator work. This is to account for the increase difficulty of the lift compared to.

According to harvard health publishing a 125 pound individual burns between 180 and 360 calories for every hour of weight lifting. Put simply calories are a measure of energy traditionally it was a fairly common unit of energy but nowadays it s been relegated to describe almost solely nutrition and the energy content in food the definition of a calorie is the energy required to raise the temperature of 1 gram of water by 1c in modern times the definition of a calorie has been tuned and improved to a. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Find out how many calories you burn for bench press with barbell.

Lift the weight as many times as you can. Input the weight you lifted pounds kilograms. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Burn calories for dumbbell bench press and track with our workout tracker.