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You ve just gotta know how to do it right.
Bench press correct technique. Bench press is one of the best exercises in your arsenal. The bench press targets the pectoral muscles and can be. In this video we teach you how to bench press with proper form and technique. Bench press with proper form.
Before you lower the bar make sure that you take a big breath in and hold it. In it i detail what i ve learned from technique experts like ben esgro mike zourdos and usa powerlifting coach matt gary so you too can bench like the pros. We also explain tips and tricks for an optimal bar path and how to create a safe and supportive upper back position. This guide to the barbell bench press will teach you the correct technique for this popular exercise.
It moves the bar over the shortest distance from your mid chest to your shoulders. The bench press involves the pectoralis major chest anterior deltoid front of shoulder and the triceps. The shorter the distance the bar has to move the easier to lift the weight. Although your foot placement isn t as crucial on the bench as it is for the deadlift or squat it s still important.
In this video we show you how going over technique form and how to perform the perfect bench. Proper bench press form increases effectiveness. To remain stable throughout the press it is important to utilize breathing to your advantage. About the bench press.
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