Bench Press Normative Data

Players warmed up using lighter weights at about 60 80 of their 1rm. A good 1rm for the bench press is 1 25 body weight for men and 0 8 body weight for women. Major muscle groups used in bench press.

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They also depend on how long your teenager has been training.

Bench press normative data. Body weight untrained novice intermediate advanced elite 52 42 5 82 5 92 5 135 0 175 0 56 47 5 87 5 100 0 145 0 187 5 60 50 0. This is a specific repetition maximum rm test for the upper body using the bench press exercise. A range of afl player results were discussed in an article on fox sports. Analysis it is expected that with appropriate training between each test the analysis would indicate an improvement in the athlete s upper body strength.

80 lbs 36 kg women. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength. Kim p mayhew j peterson fa 2002 modified ymca bench press test as a predictor of 1 repetition maximum bench press strength. Average weights of teens according to the centers for disease control and prevention the average weight for a 15 year old boy is about 123 pounds.

Home fitness testing tests strength 1 rm tests bench press. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000 lifts. Deadlift adult men. The 1rm bench press test description has a normative table too which can be used to compare test results.

Fraser gehrig was quoted as having the highest bench press of 175kg. Correlation to the 1rm bench press in men and women r 0 87. Metronome set at. First the 1rm for each player had to be determined.

1 rm bench press test. The study assessed 289 players from successful division i programs over a period of 5 years for 1rm bench press and reps completed with 225 pounds. Bench press standards largely depend on body weight. Journal of strength and conditioning research 16 3 440 445.

35 lbs 16 kg bench.