Brian Cushing Bench Press

Audio back 5s back 10s back 30s calendar chart check down left right up chromecast off chromecast on close closed captions bench off. Place index fingers on smooth part of bar. Cushing was selected 15th overall in the 2009 nfl draft and earned associated press defensive rookie of the year honors.

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Brian cushing bench press. Close grip 3 board bench press. Watt and brian cushing are two of the nfl s. 2 x 8 each side. 4 way plank rolls 10 each side 7.

Put one chain around neck and use slide technique. Lying shoulder swims 10 each side 6. 26 brian cushing. Just try and keep up.

Brian patrick cushing born january 24 1987 is a former american football linebacker who is currently an assistant strength and conditioning coach for the houston texans of the national football league nfl. Watt and brian cushing doing an absolutely brutal bench press workout 0 shares share on facebook share on twitter j j. Foam roll lax ball 2. Bench press 500 lb.

T spine rotation 10 each side 4. Check out this video of j j. Brian cushing s off season workout is designed to build muscle and make him more explosive. Their brian cushing even as the two time associated press nfl defensive rookie of the year outworks everyone else.

Catcamel 15 reps 3. Cossack squats with chain. Read quotes from brian cushing. Pec flyes on cable unit.

35 times the day before leaving for training camp. 30 reps of 225 lb. Brian cushing press. Up arrow down audio back 5s back 10s back 30s calendar chart check down left right up chromecast off chromecast on close closed captions bench off bench on broad.

The previous record in the pro athlete division was held by former kansas city. Brian cushing says the team. Brian cushing breaks a 7 year gym record by benching 225lbs. The pro bowl linebacker remains the team s all time leading tackler with.

Work up to two sets of six reps with 80 of your 1rm bench press. He played college football at usc and was drafted by the houston texans in the first round of the 2009 nfl draft he played for the texans from 2009 to 2017 and became the team s all. Wall shoulder circles 10 each side 5.