Franco Columbu Bench Press

In his book winning bodybuilding he seems to favor the bench press incline press dips and chest flys as his go to chest exercises. Olympia in 1976 and 1981 and competed in the inaugural edition of the world s strongest man in 1977 where he placed fifth. I m sure you could balance two bottles of expensive liquor on his pecs without fear of them breaking.

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He also had an acting career and authored numerous books on bodybuilding.

Franco columbu bench press. Ferrigno wins the bar bend duration. Franco columbu used to train his abs on days 3 5 6 9 11 and 12 and in the pm on day 1. Originally a boxer columbu won the mr. He bent a bar across his face in one contest carried a refrigerator on his back in another power lifted a car and blew into a hot water bottle til it exploded like a party balloon spraying water all over the audience.

475 655 and 735. Back when he was considered one of the world s strongest men renowned bodybuilder franco columbu would bench press 520 pounds dead lift 750 and squat 655. Bench press 655 lb. Francesco maria columbu august 7 1941 august 30 2019 was an italian bodybuilder powerlifter actor author producer and a licensed chiropractor.

Franco columbu performing reps of 315 on bench press. The world s strongest man classics 1977. Franco columbu strength feats watch as franco easily works up to 727 lbs on the deadlift and bench presses up to 405 lbs for 5 reps. Franco columbu quite literally had a shelf as an upper chest.

Franco was a beast. Franco columbu shown here in this. The worlds strongest man 2 008 620 views. Interestingly though on the wsm telecast his claims were.

And he certainly never hit a personal best in the squat or deadlift after blowing out his knee and it s unlikely he did his best ever benching in his bodybuilding comeback. Franco columbu s chest workout. The muscleman according to his website set weightlifting records in three categories bench press 525 pounds deadlift 750 pounds and squat 655. Bench press 3 sets x 15 10 and 4 reps superset with cable crossovers 3 sets x 20 reps dumbbell flyes 3 sets x 20 15 and 6 reps superset with cable crossovers 3 sets x 20 reps.

Columbu s greatest claimed lifts were.