Jj Watt Bench Max

Watt wants you to know he s lifting large amounts of weight on a friday.

Jj watt bench max. During his redshirt year watt played on wisconsin s scout team. Defensive end for the houston texans has legendary strength and a never ending motor. The 100 rep bench or squat challenge men s health to get bigger and stronger master these gym secrets jj watt reloaded how the dominant d end rebuilt his body for the an elaborate guide to bench pressing jane s best fitness. Noitsnotamaxoutrep morningsessioniscake afternoonsessionistherealdeal bradtriestocrushme nxlevelbrad.

If this looks familiar it should. He could squat 700 pounds and bench press more than 400. Jj watt bench press max by. Instead the focus is on reps and variation.

Watt is a beast is an understatement. Watt can do 34 reps of the 225 pound bench press and has a max squat of over 700. A 15 minute cool down is part of all of his workouts. Latest on de j j.

But arnett notes that those aren t watt s max weights. Watt rests 40 seconds in between sets which is the nfl play clock length in order to copy the environment of a real nfl game. Many sources report his max squat at 700 pounds and his bench in the 450 500 area. An average workout consists of repeat box jump drills at 58 or 59 inches power clean reps at 380 400 pounds back squat reps at about 700 pounds and bench press sets between 400 and 500 pounds.

That checks out with him hitting 34 reps of 225 at the combine. Jj watt jjwatt july 10 2015 that s about 600 pounds folks and apparently it s just warm up morningsessioniscake afternoonisrealdeal etc. Jj watt is an absolute beast on the football field winning multiple nfl defensive player of the year awards and appearing on the cover of sports illustrated. Thursday july 9 2020 add comment edit.

And remember he does a workout twice a day so double everything for a day. Last year the houston texans defensive end became the first player in nfl history to record 20 quarterback sacks in a season two years in a row.