Maximum Bench Press

To calculate your one rep max using our bench press calculator complete the following simple steps. Reaching a bench press plateau can be aggravating. Learn how to build a bigger bench press max with these five simple tips from stack expert conor doherty.

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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Maximum bench press. Tests such as this one are part of the nba pre draft camp fitness test and the nfl combine testing. Maximum bench press test. Use them as one phase of a. Click on the calculate button and you will get your 100 bench press lifting capability.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. This is to account for the increase difficulty of the lift compared to. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.

But the key to upping your bench press max isn t to keep doing presses. The average weight most adult men and women can bench press depends on age fitness level and other factors. 0 shares share on facebook share on twitter the bench press is one of the first exercises. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

In a set weight maximum bench press test the subject performs as many bench presses as they can at a particular weight. The calculator uses a formula to determine your max bench figure but it can vary in real life. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. Input the weight you lifted pounds kilograms.

It s to focus on other exercises that complement the bench press and. See also the max bench press test at a set cadence and many other bench press tests. This bench press calculator can be used to work out your approximate 1 rep max bench press. Younger men are typically able to bench press more than older men and men in general.

Obviously these figures are not 100 accurate. These three techniques will increase your bench press max by training the eccentric and isometric portion of the lift and by stimulating more work with cluster sets. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button.