Metal Militia Bench Program

Their workouts are usually several hours long and involve a large volume of exercises. Back in the 1990 s bill crawford bench press settled at a plateau max of 500 lbs. Integrating strongman and westside.

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Increase Your Bench With Metal Militia Training

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The technique extends to proper bench press set up which is more than half of the success of the lift then the bar path and groove.

Metal militia bench program. Write up on the texas method. I have started to implement changes in my bench style using a metal militia type of setup and benching in an arc instead of straight up and down as well as tucking hard to get the bar down and flairing the elbows to lockout. Every metal militia lifter knows how to put on a bench press shirt to make it tighter or to make it looser. Floor bands and chains by eric3237.

Write up on the new york method. It kind of reminds me of many many years ago when i used to try the volumous body building routines in flex or whatever mag at the time. I don t think i could hang with that one even with bench once a week. Hypertrophy and strength not so different.

How to increase your raw bench by 0311. Their system is composed of a shirt day and a raw day. Started over 17 years ago metal militia technique and training methods quietly spread throughout the world through word of mouth and seminars. Metal militia are bench press specialists.

Unlike westside they do not perform any speed work. That sure is a lot of volume. Metal militia is a technique. The metal militia way spread because it was different and because it worked.

The metal militia is a group of elite bench press specialist coached by the great bill crawford. The metal militia training style. Powerlifting metal militia bench press vegas seminar 30 00 30 00. After only two weeks of changing to this style i blew up 505 with ease.

Westside 5x5 hybrid. At nationals i failed inches away from lockout with 495lbs.