Shoulder Pain From Bench Press Treatment

Of course you may have already realized how you ended up hurting your shoulder. Anatomic causes of shoulder pain with bench press. Well there are three main sites of injury.

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Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself as well as how a chiropractor or therapist will treat them.

Shoulder pain from bench press treatment. Bench press anterior deltoid pec strain. There are several possible reasons for this pain but the problem is the same. Watch this for a faster recovery. The bench press represents a staple upper body pressing exercise used to increase strength power and hypertrophy.

The rotator cuff labrum and ac joint. A nagging pain that occurs when you lower the bar to your chest a pain that you need to push through in order to raise the bar back to the start position. This anteriorly tilting of the scapulae at the bottom of the bench press can cause the head of the humerus to push forward into structures that are already sensitized and painful like the rotator cuff and biceps tendon. One reason you could be having anterior shoulder pain during the bench press is that you re allowing your shoulder blades to anteriorly tilt at the bottom of the motion.

Specifically a deep achy pain experienced in the front of the shoulder. Increasing your bench press press is a highly sought after goal for both athletes and bros alike. And in many cases this is simply a result of various tweaks that need to be made in your bench press form. In this article i ll go through exactly what those tweaks are so that you can minimize your risk of injury overtime and get back to pain free bench pressing as soon as possible.

This is primarily due to shoulder pain during the bench press or after the movement. This is a common bench press injury with the anterior delt and pec becoming potentially shortened weak and painful. The 1 reason that athletes avoid or dislike the bench press exercise is shoulder pain. Maybe you are more interested in exactly what part of your shoulder is causing pain during bench press.

Exercises like the bench press when done incorrectly can cause shoulder instability the most common mistakes when performing this move are using too much weight failing to use proper form flaring your elbows from too wide of a grip relying too much on your shoulders to push the weight and doing the exercise with existing upper body pain or injury. However often times nagging shoulder pain tends to get in the way of these endeavors.