Average Woman Bench Press

Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Average woman bench press. Pauline nordin is one. Simply put a 100 pound woman who can bench 150 pounds is twice as strong as a 200 pound woman who can do the same. She can bench press more than a lot of the guys out there. The average person can t understand why someone would want to torture their body.

However to calculate average bench press standards certain factors are required such as sex weight and age. This means that she may be able to bench press 80 pounds once. Table of contents show 15. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.

These are 15 of the top female fitness athletes and their heaviest bench press. The standard bench press for a woman who weighs 166 pounds and has never trained before is set at a one rep maximum of 80 pounds. She really is a massive freakishly strong woman. She might be able to bench press a lesser.

For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000 lifts. The average weight most adult men and women can bench press depends on age fitness level and other factors. Women of the same weight with novice intermediate advanced or elite levels of weight training should have average bench press weights of 110 120 160 and 195 pounds respectively.

Per exrx an untrained 198 pound man should be able to bench press 135 pounds of weight. A 181 pound woman without any weight training experience should be able to bench press 85 pounds on average. Today we are going to take a look at some of those amazing women who are able to bench press unbelievable amounts. Younger men are typically able to bench press more than older men and men in general.

Thus normative values of how much the average female can bench press help quantify whether you really qualify as strong or not. Her best bench came in 2005. Just thinking about that is enough to get people running away from the gym. Pauline nordin 110lbs.

According to the centers for disease control and prevention the average american woman weighs 166 pounds.