Lou Ferrigno Bench Press Max

5 sets of dead. Lou ferrigno famous bodybuilder and tv and movie star could bench press 560 lbs. Answers dot com had to type it in that way sorry states that ferrigno benched 560 lbs.

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Lou ferrigno bench press max. 5 sets of chest flyes of 6 8 reps. 5 sets of dips of 6 8 reps. Reply 14 on. 5 sets of incline barbell bench press of 6 8 reps.

More recently he has bench pressed 400 lbs. Ferrigno s body weight is given as 285 lbs. He did 450lbs x 8 reps on max bench calculator that goes to about 570lbs but like a lot of people i guess he didn t go for an all out max very often because of the risk of a career ending injury. Monday day 1 chest and back.

Some say his best bench press was 560 lbs but idk about that however he did have a truly massive chest 08 21 2019 10 40 pm 27. At his peak at age 25. According to the record books arnold s best bench press was 500lbs. And squatting with 675 lbs.

They also have him listed as having deadlifted 850 lbs. At his peak at the age of 25. 5 sets of dumbbell pullovers of 6 8 reps. View profile view forum posts ruslting jimmies join date.

Why was lou ferrigno benching 185. Bodybuilder actor lou ferrigno has remained true to form. Why is lou ferrigno so weak in pumping iron. 5 sets of flat barbell bench press of 6 8 reps.

Lou wrote in m f in the early 80 s that he could bench somewhere in the mid 400 s. As an example let s say your deadlift 1rm is 315 pounds. He said that with specialized training in the bench he thought he could break 500. I ll do 50 60 pound curls and bench 200 225 pounds whereas i used to bench 600.

Great so the incredible hulk might have been as strong as heather darling and becca swanson. Lifting loads 85 95 percent of your one rep max 1rm and performing more strength based work will have profound effects on your training and physique when you return back to the typical hypertrophy 8 15 rep zone. In 2001 at age 50. Lou ferrigno workout routine.

5 sets of t bar rows of 6 8 reps. December 25 2006 06 17 28 pm what i remember is that arnold was the king of grimaces trained the least intensely whereas corney ferrigno s training sequences were some of the most inspiring parts of the movie.