Nfl Bench Press Workout

Rb christian mccaffrey had 10 reps in bench press the second fewest of any running back. You will cycle between 3 styles of workouts. If you don t have the ability to contact an nfl safety and or don t.

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Georgia s cornelius washington had the most in the linebackers group this year with 36 reps.

Nfl bench press workout. You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. Bench press plateau common. The 2018 nfl scouting combine workout from penn state running back saquon barkley. This trainer gives you complete workouts designed to increase your performance for each.

Workout a performed on week one this bench press workout focuses on 5x5 work. Kittle could bench press new 49ers left. Okudah considered the draft s top prospect at his position clocked an official 4 48 40 yard dash and earlier in the week posted 11 bench press reps. His numbers a 38 5 inch vertical 26 reps of 225 on the bench press a wonderlic score of 49 which still ranks as the second best in history were off the charts for a defensive lineman.

Nfl combine bench press program 3 week cycle. Focus on this 1 2 times per week. At the combine all participants bench press 225 pounds for as many repetitions as possible. Wide receivers averaged 4 56 seconds in the 40 yard dash the slowest average time for wide.

Donald who lit up the 2014 nfl combine with 35 reps on the bench press a 32 inch vertical jump and a 4 68 40 yard dash put his strength on display this week. The bench press is a strength endurance exercise that requires fast and powerful movements while maintaining strength. This program is designed with the end goal of adding as many reps as possible to a 225 pound bench press set. Watch 49ers george kittle bench press ridiculous amount in workout originally.

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