400 Lb Bench Press Club

Bodybuilding universe sells 14 99 bodybuilding shirts powerlifting t shirts workout clothes with steroids sayings and bodybuilding artwork. The bench press club 400 pound club. A 300 pound bench is decent but there s no way it s that rare of a feat.

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The journey from the 3 s to the 4 s has been fun but not without its share of ups and downs.

400 lb bench press club. Please refer to the image with the size charts to. Im at the 1385 total. 65 cotton 35 polyester imported machine wash cold with like colors dry low heat great shirt for weightlifters powerlifters or bodybuilders who want to celebrate their achievement of bench pressing 400 lbs. A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm.

Available in mens and womens styles sizes. After all 3 lifts are successfully completed the total weight lifted is added up. I am 100 natural ive never even taken a single supplement in my whole life. I was able to break through the 400 lb barrier 405 touch weighing 225 from a 355 max i had actually been losing strength for several months down from 385.

This had been a goal of mine since the second i hit my first 315 press which was a long time ago. Club women only the total weight lifted must 500 lbs or greater. I immediately thought of my college recreation center at james madison university jmu jmu had about 12 000 students in 1995 2 about half of which were males. The 6 0 330 pound sophomore turned in the top bench press max on the team pushing.

Below is a suggested cycle routine to bench press over 400 pounds in 12 months without the use of drugs. We carry many novelty bodybuilding tshirt designs. To be a member of the 500 lb. I m stuck in the 375 385 range i have found that lower volume with heavier weight and more rest days are best for me after training off and on for years with no real structure this article hits on all the points i am just learning it took 30 years to.

Two weeks ago i completed my first 400 pound bench press. Bodybuilding powerlifting t shirts gifts bodybuilding best sellers. I m now 52 and trying for a 405lb bench press at 200lbs. To become a member of the club one must perform one repetition of a squat bench press and deadlift.

Ive got a 515 deadlift 505 squat 365 bench press 225 overhead strict press 300 barbell row and a 160 pound dumbbell clean and jerk. 400 lb bench press club bench press 470 lbs i have used your program twice and have been very impressed with the results. The rebels tested in the bench press on wednesday with sophomore defensive tackle sincere david leading the pack. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club.

I have bench pressed as much as 450 lbs in my 20s but at a body weight of 240lbs. 90 cotton 10 polyester.