Calculate Max Bench Press

One rep max calculator. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure.

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The calculator uses a formula to determine your max bench figure but it can vary in real life.

Calculate max bench press. The calculator is based on your maximum number of repetitions on lower weights. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. What is a 1rm bench press or bench press max calculator. Repetitions percentage of 1rm.

When performing max tests it is extremely important to warm up carefully. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. Obviously these figures are not 100 accurate. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

To calculate your one rep max using our bench press calculator complete the following simple steps. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. We have male and female standards for these gym exercises and more. This is to account for the increase difficulty of the lift compared to.

Input the weight you lifted pounds kilograms. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. Click on the calculate button and you will get your 100 bench press lifting capability. This bench press calculator can be used to work out your approximate 1 rep max bench press.

The 1rm bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. Calculate your one rep max 1rm for any lift. Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. Our strength standards are based on over 46 855 000 lifts entered by strength level users.

Repetition percentages of 1rm. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Your one rep max is the max weight you can lift for a single repetition for a given exercise.