Proper Close Grip Bench Press

Bring the bar path s point of contact slightly lower on the body than your normal bench press a great way to self check your bar path is to watch the wrists and. As the name implies you bring your hands closer together when compared to the traditional bench press with your index fingers right at the smooth part of the bar. Close grip bench press.

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The close grip bench press otherwise popular as close grip barbell bench press is a strength gaining upper body pressing exercise that engages your triceps and the chest muscles it is a staple in any training regimen and is generally used by not only bodybuilders but also by ordinary gym trainees.

Proper close grip bench press. This allows more emphasis on the triceps and shoulder muscles while de emphasizing the chest muscles. The close grip bench press is a core training staple that can build size and strength in your. Most bodybuilders use a very close grip about six inches apart. The narrow grip keeps your elbows closer to your body and doesn t let them go as deep.

The close grip bench press is one of the best bench press variations available. The triceps have three distinct heads the lateral medial and long heads and all three are called upon for maximal recruitment during the close grip version of the bench. The close grip bench press is one of the few compound or multijoint exercises for the triceps. A close grip bench press is any grip that is shoulder width or closer.

Most lifters take the name of this exercise a bit too literally and will usually grab onto the bar with their hands spaced very closely together often times no more than about 5 or 6 inches apart. The closer you go the better you hit your triceps. Https goo gl 5iyraj buff dudes exercise tutorial how to. Used in our bulking book.

How to perform close grip press. If your shoulders hurt when you bench press despite using proper form try close grip. The close grip bench press is a good substitute for the bench press if you have shoulder issues. The close grip offers the most range of motion of any bench press grip.

Few moves will overload this trio of muscles better. Going that narrow limits how much your back muscles can help you create a proper platform. Yes this is a close grip bench press but going too close is actually a critical mistake that will end up doing you a lot more harm than good over the long run. Going with a shoulder width grip is as close as you need to go to blast the triceps with heavy weight and stimulate real growth.

The closer your hands are together the further you have to move the bar to lock it out and complete a rep.