Workout Bench With Leg Extension

Apr 20 2017 a weight bench with leg extension is a great piece for your home gym. See more ideas about weight benches home gym bench. The two most common exercises that can be performed on an adjustable leg bench would be leg extensions and a reverse leg curl.

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Workout bench with leg extension. This steel exercise bench includes padded leg rests for ab and dumbbell work. The marcy olympic weight bench is an extremely versatile leg extension machine with a backrest adjustable into the military incline flat and decline positions. Leg extension alternative exercises work more muscles than just a simple leg extension and are less likely to cause an injury. These exercises could be combined with other leg exercises in order to provide a total leg workout that both tones the muscles and helps build them.

Stand facing the bench with your feet hip width apart. And the adjustable backrest can be shifted for flat incline or decline positions and has a weight capacity of 500 pounds. Multi function fitness bench weight bench with leg extension and leg curl adjustable workout bench dumbbell bench home gym equipment for men women 2 9 out of 5 stars 2 196 00 196. The marcy leg developer provides both leg extension and leg curl exercises along with gluteal workouts and an adjustable bench for flat incline and decline settings.

Therefore you can use this one machine for several leg gluteal and even some upper body workouts. Here is a very simple workout that can be employed. This bench is also compatible with most 6 and 7 weight bars.