Dumbbell Bench Press On The Floor

Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. This is a fantastic core exercise and is often used for overcoming a lagging side correcting dominance. The floor press can be varied by changing any of the pieces of equipment used to press just like the bench press.

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Dumbbell bench press on the floor. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Dumbbell floor press variations.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Instead of pressing with two dumbbells the unilateral incline dumbbell bench press will have you holding and pressing one dumbbell at a time. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.

Utilizing the floor removes potential strain places on the shoulder joint. Below are a few popular variations to choose from. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength.